Trauma Healing (2 hours)
Trauma can affect us in different ways, including the triggers to the actual trauma itself, and the knock on effects it has. For example, someone who was abandoned by their parents when they were young, may think they’ve let it go, but it may roll on in their relationship for example. I help people to understand the trauma itself, why it happened, how to let go of it and bring closure to it. But I also help people to learn their lessons from the trauma, because nothing happens by chance, and everything happens for us and not to us. This takes around 2 hours usually.
- Write down your trauma’s and what happened and send them to me, and we will work through them together, one by one. Revisit each trauma and release them. Be aware of your triggers and avoid them (catching). Do other things. Blocks.
- Expectations – Release your expectations of others and forgive. Let go of your unforgiveness and anger you have towards others, because if you get angry with other people, 1) you’re hurting yourself and 2) you’re not being compassionate towards others. You’re here as a lightworker and so you’re here to show others how to behave by showing them the way, lighting their path, so they can follow. You just need to shine from within. Don’t let other people to get to you, because if they do, they’ve stolen your energy, but all you got to do is find ways to rise above it, show people compassion, and don’t waste your energy on others. If you work on your energy to be able to flow your emotions, and shield people, then you won’t be affected as much.
- Improving Self Worth – creating a new belief system, which is full of self worth and self love.
- * Old You/Authentic You
From the moment we are born, leading right up into our adulthood – we change a little bit everyday, and we continue to do so until we pass over. However, since birth we put on a persona of who we think other people want us to be, who we think we should be with other people, and how we think the right way of acting towards things is. This can create a persona that we put on as a character based on our experiences, beliefs and expectations. Over time, we can become so absorbed in this persona that we have created that we actually believe it is us when it isn’t. Being authentic is being true to ourselves in our heart, in our mind, in our body, in our path, in our communications, in our plans and so on. We should never not do something, just because other people will not like it or will judge us for it. If they do that, they are either needing time to accept us for who we really are, or in some cases, we may need to distance ourselves from those people. Being true to ourselves will help us to really feel alive and authentic.3) Raising your vibration
Raising your awareness = This session is all about raising your vibration further and breaking the old patterns of thinking and behaviour. Finding ways to bring more joy, happiness and love and light into your life. I will take the re-alignment from the last session and expand on it and show you ways to shield against other people even further, and teach you breath work.* Improving Self Worth = Creating a new belief system, which is full of self worth and self love.* Lack of self love and worth Showing yourself compassion/Healing Yourself Compassion Driven/Helping others to heal.
You can’t fully love yourself until you truly understand and know yourself. If you are working on your yourself including your path, then you should completely understand yourself. you can start with basic things such as asking yourself some questions such as… 1) Who am I?, 2) What am I good at?, 3) What am I here to achieve etc, but then you can dig real deep to know why you feel the way you feel and why you do what you do etc. Such as: 1) Why do I react when people challenge me?, 2) Why do I always feel sensitive when someone talks about my past?, 3) Why do I feel so lonely when I have such a good marriage? there are some really good questions there for you to question yourself with. When you understand yourself, you can then start understand why you should move on from the past, and what you need to do to bring yourself into the present moment. Find ways of showing yourself more love, affirmations are good for this. Affirmations done in the morning are likely to be more successful, because it sets your day up with postivity. Know your worth, know your abilities and strengths, know your weaknesses, know your path, and know YOU. And once you have done then, spend time dating yourself. If you’re going to get to know yourself well, you need to spend a lot of time with yourself reflecting, learning lessons, understanding truths about you which come from within you. Look at your past and current mistakes and make a committment to end them, and to do things differently. Then show yourself compassion because you didn’t know any better, that’s why you did what you did. It’s ok to make mistakes, and it’s ok to put and end to them too, and that deserves compassion and forgiveness because it all takes strenth and courage to heal. One you have fully healed, you then will naturally become the healer because we go through three stages of healing: 1) Hurt, 2) Healing, 3) Healer.
* Chakra Balancing & Energy Cleansing = We will start this session of by cleansing your energy, removing all toxins and impurities and low vibrations. Then we will unblock your chakra’s and then bring balance to your energy system, cleansing your whole energy field.
LEVEL TWO (Deconditioning)
1) * Conditioning & Programming
From the moment we are born, we are programmed with fear and it keeps growing from there. We are taught programming at an early age, what to believe in, what to trust, what to be afraid of, what to like and dislike, who to judge and so on. Let go of all things that you thought were true, and keep an extremely open mind as to how things work. Don’t let other tell you how things work, otherwise you’re re-programming again. Instead, only believe what you experience and realise is true to you, but also bear in mind, it may not be true for others. We exist in a 12 dimension consciousness soul, and right down to the seat of the soul and up to the dive creator of source in the 12 dimension, we are all God and we are all soul. Tune into the depths of your soul to realise the inner divinity within you, and recreate truth from there. The signs will be all around you, on the tv, on the radio, in the words of a song, on a sign post, it’s all around you. But if you can’t see them, simply realign with your soul, set your intentions to see and then you will create the experiences to set for yourself.
* Duality Oneness/Realignment
Duality consciousness is what keeps us anchored here to the Earth, unable to ascend to the fifth dimension of our soul. Getting to the fifth dimension is freedom, but is not so easy to achieve when we’re programmed. But let’s take a look at what duality consciousness is. It’s the understanding and believe that we are different to each other, that God is a different thing to us, that you are different to me. Actually, God is within and that knowledge should transform from awareness into consciousness by not only believing it, but by being it. We are not so different either, and neither are you from other people. You may take a look at yourself in the mirror and what you see is a human being, but what you don’t see is the immortal soul that is within it and all around it, you in your true self. This soul is only aware of itself when it goes within, but if you go deeper and deeper into the soul, you start to realise that there is unconditional love there too. The kind of love that isn’t limited, restricted or conditional – that’s where God lives, right there within you in your soul, flowing that unconditional love through you in your consciousness. When you align to this, you can harness it and flow it into your life. You can even look at someone who seems to be so different to you, but when you stip off the layers of hurt, confusion, resistance, inauthenticity and so on, you will see a soul beneath. That soul has consciousness just like yours, and if you go down even further you will see where souls meet, and that is the collective consciousness (unity consciousness) and we are all the same, at one with source. So next time you look at someone as a horrible person, or a person that isn’t nice, take a moment to realise the soul within then and you will see more to them than they actually know about themselves.
We are all the same at the soul level, with our purpose, gifts and abilties being the only difference. And so, this is why we shouldn’t compare ourselves to other people – just do what you do, but be good at being you. Be authentic and understand that we are only separate from each other in life and death because we don’t align to other truths. So therefore, your connection to souce, the divine is only a matter of you aligning to source. Keep things simple and if you don’t resonate with someone, be open and honest about it and then shield from them so that you don’t abserve their energy and get affected by it. Build bridges and connections where you can, and of course as long as the other person wants you to. If they don’t, it’s not meant to be. If it is, then it can be built. Just think in terms of a river between you and the rest of the planet. If you want to connect with others, you can build a bridge over the water between you and them. This of course is just metaphor, but it symbolises that we are not as separate as we may think. If a Christian and a Muslim, both devout in their beliefs and also completely inflexible with their beliefs were to meet. At first, they may speak friendly with each other, but it is unlikely (but not impossible) for them to become close friends because of their vast differences in their culture and beliefs. However, if they were to not dicuss religion or beliefs, and not discuss things that may trigger them or upset them, then they can find that they have a lot more in common than they thought. Such as them both believing in God, they both worship and pray. Sink a bit deeper into their soul and you will find that they are not so different after all. We are all the same at the soul level.
* Ego Association Unity Consciousness
The ego is the mind, and when we think too much, we suffer greatly from the ego. Even though you may not be aware of your ego, such as you might be toning down how good you are at something, so that you don’t show off or have your ego being powerful. But, it’s still there because if your mind is active, so is your ego because they come together. It’s important to not try to kill the ego, because without the ego we would not have personal power, strength, courage, confidence, awareness of our abilities and talents and so on. But on the other hand ego can also cause us to feel we are better at things than other people, or other people are not as great as us, or that my way is better than your way. So the ego needs to be balanced, because it’s necessary, but not when it’s overly assertive. The key is to calm the mind, bring it into balance, and understand when the mind speaks. Let it go, and listen to the soul. Build a bridge between the two things and transmute. The ego mind can tell you things like I’m stupid, or I’m not good enough, or I can’t do this or that. But it’s only in the mind, not in your soul. You soul really knows you, it’s the authentic you, but your mind has no idea who you are, it only thinks it does. Listen to your heart because that’s where your soul resides, and you can observe what is going on by taking notes of your thoughts, feelings and emotions. If the notes are negative then it is coming from the ego mind, but if they are positive, there is a bigger chance that they are likely coming from the soul.
2) Spirit Guide Connection = In this session, we will do things such as lightbody activation, connecting with your spirit guide, automatic writing, raising your Kundalini.
* Raising your awareness = This session is all about raising your awareness and opening up & connecting to your light body. I will help you to understand your blockages, reflection and observing.
3) Lack/Victim Mentality (happening to us)/Abundance Mindset/Fulfillment/Freedom (happening for us)
We are born with the innate ability of knowing what we need, not what we want or expect. As a baby, we do not desire things, but we do know when we need something such as feeding, sleeping, when we’re hot or cold, changing of our diaper etc. Because of our programming, we learn to expect things such as appreciation and things done in a certain way to fit into our programmed belief system. When things don’t go our way, we tend to think that things are happening to us, such as bad luck or a curse or we develop a traumatic mind. Many people with trauma’s can’t get past one event that happened in their life. the event may have come and gone, and yet they hold on to it for the rest of theiy live’s, causing them hurt. Other have other experiences, but they often develop a victim mentality. They feel that they lack something, but don’t often know what it is. Usually what they need is self love, self worth and personal power. They also need to understand that things don’t happen to them, they happen for them. Everything happens for a reason, and when we understand the reason, we can understand the lesson. When we understand the lesson, we grow and can prevent the same things repeating over and over again as we make changes to our life.
* Living in the past Living in the now (learning lessons)
The mind often keeps us trapped in the past, and sometimes we don’t even know it. Trauma is one thing where things can get quite complicated, where we still think about the past and have hangups on it, seemingly unable to let things go. Other times, it may not be so clear, where the past may have gone in some ways, but in other ways it can manifest negative habits or bahaviours. It often has a knock on affect and keeps us repeating the same types of decisions time and time again. An example of this could be that perhaps you have been through a relationship breakup a few months ago, but you still feel quite bitter about it, or perhaps you don’t but you haven’t learnt anything from the breakup, instead you blame the other person. Then a move into a new relationship, and after a while that ends. You will soon form the opinion, that people use you or take advantage of you. But your worst enemy in this case is you, because although you may have had a break, did you take any of that time to learn lessons as to what it actually taught you, or did you learn that the other person is a bad person? If it was the latter, then you haven’t learnt much at all to achieve growth, and so therefore, you will likely meet similar types of people because you haven’t stopped to learn anything, you just keep going round and round repeating the same mistakes time after time. This applies to most other things as well, including arguments in relationship, bickering in families, stressing out with your children and so on. You simple have to learn the lessons in each situation, and then make different decisions as you move on.
* Judgement Acceptance
Because of our programming, we can judge people and often, we don’t even know we’re doing it. Seeing something as right or wrong is judgement, as is someone being good or bad. For someone to hurt someone else, they must first be hurt themselves. A fully healed person cannot hurt someone, unless their energy is off, and then they are in the ‘hurt zone’ again. Sometimes this is only temporary and it can be flowed out, and other time it’s ingrained into our mind, and this is also because of our programming. We may assume a mugger who mugs us is a bad person, but if you look at the story behind them, you may find they were desperate or had a very difficult childhood that programmed them to act a certain way. From there, they may have met the wrong people, but they were not born bad, and are not bad in their soul, they are simply just hurt. Some of these people seek help and heal, others never do. Sometimes it can be in the family, such as parents who don’t give us what we need. We may feel abandoned or hurt by them in some way. Hurtful things may happen or be said, but it’s only personal when we make it personal. Just because they say or do low vibrational things, it doesn’t mean that we should take that onboard and believe it and become it. they do what they do because they feel and believe in a certain way. We should accept that, and not make it personal. We should let go, move on, block or shield if necessary, and don’t take anything personally, because what they say and do is usually a reflection of themselves and not about you at all. Don’t forget, not only is it a reflection of themselves, but it’s also never personal until we make it personal. The key to overcoming this judgement is acceptance. Accepting people for who they are, no matter what. That doesn’t mean that we should allow them into our live’s, but it does mean that we should accept them for who they are, and not what we want or expect them to be.
4) Polarity consciousness healing
Everything has an opposity and 2 polarities. Up and down is a polarity, left and right is also a polarity. Good and evil is another polarity and so on. When we think we understand something, we probably only understand a maximum of half of it, and understandning polarity is the key to understanding more. An example of this could be when your friend complains about her boyfriend. She tells you about the bad things he does and you take her side and agree that he’s a bad person. You haven’t considered what she did to provoke him, or what led up to this or what he involvement in it was. Another example could be when you vote, you take a side of one particular party, disagreeing with all those on the opposite side. When someone says something that pushed our buttons and triggers us, we can often act out of hurt and become emotional because we take things personally. We may look at their comments as harsh or unkind, and so therefore we may judge them being nasty towards us – therefore, in our minds, they are a bad person. What we often fail to see is the opposite to what we first think, such as… on one hand our logical, ego mind thinks they are a bad person who is trying to hurt us. On the other hand (the opposite polarity) we can understand that that person is hurt, and for them to hurt us – they must be hurt themselves. And when we understand that as well as what we first thought, we can often build a bridge between the two, or at least we can learn not to take things personally. This is because it isn’t personal, it’s always a reflection of themselves.
* Confusion Activated senses
Confusion often happens when we over-think. We need to let go of the thinking and observe. The universe around us is constantly showing us signs and messages. In the tv programs we watch, in the radion announcements, adverts, songs, movies and so on. It’s all communication to us. But we can only connect to it when we activate our senses. So we first of all need to lose the need for over-thinking and instead observe, observe, observe. When we notice a synchronicity then tune into it, feel the magic within it and connect to it’s vibration. Don’t over-think it, just fall in love with the magic of it and then write it down. You can activate your senses when you stop attaching to so much confusion. Many people try to think the way, and then get disappointed when our spirit guides, angel team, source/divine/God doesn’t answer us. In this situation we are trying to look externally for something that can only be found within. So oberse the way, and feel the way, and let go of the over-thinking and you will avoid confusion on your path. You then need to increase your levels of balance in your life, so get plenty of balancing meditations. Keep it simple and don’t try to do things like astral travel or other things which require you to use your third eye. This is because the third eye is also know as the minds eye. It’s connected to the mind, and that’s what we need to disconnect with more often. So ensure your meditations are simple, and just for balancing. Try root chakra balancing mediations and similar things to achieve this. Once you have let go of the over-thinking and are balancing, then you are open and unblocked and can pick up spiritual signs such as synchronicities, light codes/light language, messages from the universe/divine, as well as your spirit guides and angels. If you see angel numbers, write them down and don’t let them pass you by. Angel numbers are messages from angel, that have come from source (the divine). If you notice them, but don’t act upon them or even write them down, then you end up blocking yourself because you are receiving messages from spirit but not paying attention to them, and that causes you to block yourself. If you do see angels numbers, try studing core number meanings in pythagorean numerology, as well as master numbers and power numbers. If you understand them, you can understand angel numbers much easier. This will also help you to activate your senses.
LEVEL THREE (Recreating Yourself)
1) * Linear Thinking/Logical Thinking/Analysis Flexible reality Co-creator
People generally regard linear thinking as an honest, mature, and intelligent process when in reality it lacks ingenuity, intuition., flexibility, innovation, and originality. Linear thinking is repetitious and is quite detrimental to spiritual growth. Many people experience linear thinking when they over-think, or question everything to try and reach a logical solution to something. An example of this could be… we experience a spiritual awakening, and we try to think about things to understand things, and it just cannot be understood like that because to understand this take intuition, flexibility and positive energy flow. The more you think, the more you are likely to assume, judge, not understand and feel conflicted by things. Linear thinking causes you to spen so much time in your mind that you can only understand in a linear, logical, ego-orientated, mind programmed way. Let go of the liner thinking, let go of the logic, let go of the analysis and be flexible with everything and then you will see, feel, realise, remember and understand more.
* Energy Flowing
The whole universe is made up of energy, and everything within it is also energy, including us, our food, our tv, our water, our bed, our thinking, our emotions – it’s all energy. Let’s look at things in a more personal way… your body. You have two bodies which are the physical body and the energetic body. The physical body feel symptoms from the energetic body, so if you have blocked the energetic body (light body/merkaba) then your physical body will experience symptoms in some way. For example, if you have blocked your third eye (energetic body), then your mind in the physical body will feel confused because it can’t see the turth in a situation or see the obvious that’s right there in front of you. If your throat chakra is blocked (energetic body) then the physical body will feel a problem with expressing itself and communicating with others and so on. To flow well in both bodies, focus on cleansing the energetic body and unblock your chakra’s, and then your physical symptoms will either dissapear or lessen. However, you must know that just because you work on your energetic body, it doesn’t mean that the problem has gone. This is only treating the symptoms, you must also treat the wound too (so to speak). So you must go to the root of the problem and heal that. You will then start to feel more flowing, less blocked and more together.
* Rules Freedom
Everything on planet Earth revoles around rules. The governments create rules for stability, security and for control. Religion creates rules purely for control, and parents create rules for a number of reasons too. However, if we think logically/linear with our ego mind then we can assume or believe that it is right to do that. We learn from those rules and so we create our own rules for ourself. However, these rules create restriction instead of freedom, because they are not flexible at all. Rules that we create for ourselves such as… we shouldn’t do tarot or oracle cards because it’s evil, prevents us getting intuitive advice from angels and our spirit guides, because we don’t allow our beliefs to be flexible. Religion prevents us in this way, but although we may not be religious, it is religion that has taught us these rules, and so therefore, it is still religious even though we may not even know it. Another rule could be that we have created such a brick wall (metaphor) or barrier in relationships to prevent us from getting hurt, that actually we end up hurting ourselves because people can’t reach us in a way that we can fully appreciate. The rules that we put in place so that people can’t hurt us end up hurting us the most, and we don’t even know it. We need to break down those walls and barriers and open up to vulnerability because sometimes getting hurt is part of our life lessons. We need to experience what comes our way, and then learn and grow from it because everything is a lesson. And so we must remove all rules that we put in place for ourselves and open up to divine flow, no rules, just acceptance of all things. You may have rules in place to protect yourself, but the reason why you do that is because you think too much and end up drawing the conclusion that creating rules with yourself might create more discipline. In some ways it does, but in other ways it’s restricting. If you replace those walls and barriers with boundaries, you then can have the best of both worlds. Rules create limitations and resistrictions because this isn’t allowed and that isn’t either. Brick walls (metaphor) built to protect your emotional state actually increases your separatism and inner duality and therefore you continue to distance yourself from people. Over time, this cause disharmony, disatisfaction and confusion. Instead, if you created boundaries for yourself and for others, then it’s a win win. Boundaries should be flexible and compromising, and low enough for things to still flow, but just high enough for you to retain self worth, self love, respect, and personal power. And so your boundaries should be intuitive boundaries with inspiration, wisdom and flexibility in them. Bear in mind that everything that other people do is just a reflection of them, and not of you – and and the way they act speaks only about them, and nothing of you. Regardless of their intentions, it only becomes personal when you take it onboard and make it personal. Intuitive boundaries could be things like… ‘I accept that people will act according to how they feel, and I will not allow that to enter my energy. But if they act out of low vibration, I will try to help then where I can, instead of taking things personal. I will be intuitive and look for the underlying root of the problem. However, if they continue to act negatively, and does not want help from me, or accept help elsewhere, then I must distance myself so I don’t absorb their low vobrational energy. It is then that I understand and accept that this cannot continue, and so I must make different decisions to preventing things from continuously repeating’. That is an idea of how you can creat boundaries that are intuitive, flexible, compromise but also taking charge of your life. This will help you to feel more free, and you will move away from rules and into closer into freedom.
Another example of how rules can affect us is when we try to to heal but place limitations or demands on it. For example, you may believe that healers should help you for free if they are a proper healer and light worker. But this is judgement, and it isn’t very intutive. Take a look at what healers are. They are: Doctors, nurses, therapists, chiropodists, councelors, masseuses, surgeons etc, and none of them are free. However, you should also bear in mind that if a healer (lightworker) speands 20 minutes with you only, then it could be understood why it would be free. But some people don’t do this work in their part time, they often do it as their full time job/career). It should also be understand that if they are doing this full time, they must pay their bills somehow. Some healers, coaches, or readers will offer a free fiften or twenty minute reading to help you out quickly without it being too time consuming, and it will also give them a way to demonstrate what they can do. We currently live in a world where things still need to be paid for, the fuel in your car, the heat in your home, the food in your cupboards, the clothes on your body. None of these things are free, so instead of reaching a judgment that it is wrong to charge, do bear in mind why you feel this way. Perhaps it’s because you can’t afford to pay anyone, maybe that’s why you expect it for free. Or perhaps you do have money, but have some judgement within you that it is wrong to charge. Either way, if you shift your perception on this and accept that it’s perfectly ok for people to charge for their time, then you will be able to find many more people that can help you much quicker. Another thing to bear in mind is, that if you want to work with a particular healer, reader or coach/mentor, but you cannot afford their prices, it would be wise to mention that to them, because if they know about your financial situation, they may lower their prices to make it easier for you to be able to pay. But whatever your situation or feelings are towards paying lightworkers for their time, you will have more chance to find the right people, if you accept that sometimes it may come with a charge. If you want something enough, you will find the money. Not everyone needs assistance, some people can travel their path alone and find their way, but some cannot. If you are poor but you find the money for cigarettes, or money for alcohol, or money to go out or buy a treat for yourself, there is no reason why you can’t find the money to find a suitable healer or coach too, even if it means you need to cut back on something and save up for a while. Your soul is worth it!
2) Hard working/Working smarter with inspiration
Working hard is something that is ingrained into us from childhood, and when we awaken, we need to end the old ways of doing things including working harder. Instead we need to wrok smarter with inspiration. Working smarter instead of working harder can cut down the time it takes us to spiritually transform. When we add inspiration into this, it cuts it down a lot more. Of course, we cann skip lessons and so it takes as long as it takes, but if we use inspiration in our work, then we will be able to observe well, pick up well psychicly, we will hear, feel, see, know or realise our path as it will come through easier than if we think a lot and work hard. Keep it simple, don’t work hard trying to figure things out, observe absolutely everything, listen to inspiration thoughts that come to you out of no-where, and do intuitive journaling. Write everythign down, even if it takes you a long time, it’s well worth the investment of time, it really will pay off! Once you have been journalling everything, once a week reflect on things, look at your journalling (the things that you’ve writter) and reflect on what you’ve learnt. you’ll be surprised at how much you’ve learnt, or at least you’ll understand what your blocks are, and it’s all important. The key to this is to not rush forward. If you rush forward, then it is the same thing as working hard. Instead, work slower, but do it with observation, awareness, intuition, and inspiration and you’ll progress a lot quicker on your path.
* Cause and effect (your actions have consequences) Synchronicities (you notice things are happening for a reason) You are guided and supported through your awareness
Everything happens for a reason, and nothing is by chance. The difference between coincidence and synchronicity is that if coincidences were real then it would mean that this the universe makes mistakes and that this is all happening by chance and not for a reason. Whereas a synchronicity means that everything is happening for a reason and the universe within you is showing you signs and messages and communicating with you. You can observe synchronicities more by standing still for a while and not thinking, instead… use your inspiration for a while and create something, then ask your inner universe… ‘
is this right for me’, if you don’t see a synchronicity for a while, be patient, it sometimes takes time. If you don’t see it at all, then perhaps it’s not meant for you or not right for you right now, or simply you’re just meant to trust more, so believe! When you do notice the synchronicities, pay attention to the means are. Don’t think, just realise, because you know the answer already, it’s all the within you. When you noticing these signs and messages, know that you aare being guided. But you must be open and aware to be able to notice them, so observation (not watching obsessively) is the key.
* High Expectations Contentment
High expectation can stem from a number of factors including high empathy, and a lack of contentment as well as trauma’s and many other things too. People with an ability for high empathy usually expect the same sort of compassion that they have for people to return to them. When it doesn’t, there is usually discontentment because it created high expectations of others – way beyond their current capability. Some people term others as narcisists, but this is usually because those people have blockages with showing empathy, which can be cause by a number of things, including hurt, dissappointment and trauma. Often when someone gets hurt, or is afraid of getting hurt, they close up, the build an imaginary barrier or wall to protect themselves, but usually it results in more hurt and disappointment for them, and so they close up even more. It’s then perceive by some people as narcism. Having high expectations often leads to disappointment and failure. It should be understood why a person has high exptations, because if it is regarding love, then perhaps it is something they need to release from the past, such as a lack of success in relationships in the past driving them to having high expectations this time around. It could also be that you may have a high degree of compassion that you are aware of, even partially within you, and therefore you may be expecting others to also show that sort of compassion towards you. It must be understand and accpeted that not everyone can show that in ways that others accept or buy into. Lowering your expectations can help with letting people connect with you more, and allowing them to open up more to you, because if they don’t feel threatened by your high expectations, then they don’t have to build a defence between you and them. But lowering your expectations doesn’t mean that you are giving other people permission to walk over you, it just means that you are not making it almost impossible for other people to open up and connect to you properly and in a balanced way that works for both you and them. Accepting people for who they are is the key to balancing with this, but that doesn’t mean you should accept everyone into your life. Know who is right and wrong to be in your life now, and block people if necessary, or open up more if necessary, but do make those decisions with a lot of committment. So accept people for who they are, and accept all things for what they are, and you will find that your life is more balanced and flowing because this energy of acceptance brings contentment. Contentment is a fifth dimensions energy, and so it causes flow of love and light, often without people noticing it. It comes in many forms including joy, happiness, laughter and so on.
* Worrying/Doubt/Concerns Trust
It is important to trust the universe. When we worry, we block our manifestations, and we end up resiting the process rather that surrendering to it. Let go of your doubts and concerns, and don’t let fear get to you. The human mind has been programmed since birth with fear, and a lack of trust – and so, we need to reprogram and realign with our trust in the universe within us. If you raise your vibration, trust and let go of the things that hold you back, you will flow better. You may have heard the term ‘go with the flow’ before, that’s exactly what ‘the flow’ is. Go with the flow of the universe, the flow of your own soul and watch things unfold and work for you. When you worry, doubt and resist, you will not only likely block your manifestations, but you will also lower your vibration and awareness too. Accepting the present for what it is now and build upon thing or completely create new things. Let go fo the control you have over the way things should work, because when you are flexible, the universe can bring you greater things which might otherwise be blocked because of your infelexibility. This will bring in higher vibrations and frequencies and flow.
* Conditional love/limited love Unconditional love
Many people through high expectations want to experience unconditional love, without giving putting it out. Others may put it out but don’t receive it. Conditional love is love that has conditions. Let’s take an average wedding for example. So you get married, and your husband or wife to be take a vow that he/she will be with you till death do us part. First of all, this is not a promise that either of them have the right to make, because neither of them know if that is true. Imagine if your partner cheats on you, will you still keep that vow? What if your partner decides to leave you for someone else, should you keep that vow and have they kept it? It only applies to some peopel who take the vows seriously, which is not most of the time. Unconditional love is not something that should be expected or sought in a relationship, it’s something that is realised within us all. If you meditate and detach from your mind, and then sink into your body, deeper, and deeper into your body… and then sink below the body. Completely detach from the mind and body and sink below into your soul. Keep going all the way down until you reach the seat of your soul and bring your awareness to the vibration of your soul. Tune into the unconditional love and become one with it. Be aware that there are no limitations or boundairies,and no conditions. Bring it back up and into the body and share the unconditional love and light with your mind and body. That’s unconditional love!
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