Energy management

This session will help you to manage your energy using your awareness, mindfulness, and meditation. I will show you how to scan your energy, and how to do energy scanning techniques, so that you can check yourself, before you wreck yourself so to speak. But also, it will help you to prevent yourself from absorbing other people’s energy.will help you to scan your energy, understand what’s going on within you, and how to focus and work on things in the now.  This mentoring session will teach you how to be more mindful and more self aware, but especially to explore the things going on within you that you might usually miss.

Things we will cover in this mentoring session are…

• Breath work.
• Grounding.
• Self awareness.
• Mindfulness.
• Identifying your thoughts and working on them.
• Identifying your emotions and healing from them.
• Identifying your blocks and removing them.
• Finding the ‘diagnosis, the cause, and the solution’ to your energy, emotions and your mindset.