Mental & physical energy management

Mental & physical energy management – in this session, we will focus on what’s going on in your mind, and assess your mental state and work on bring balance back into your mind. I will teach you balancing and grounding meditations, so that you can meditate by yourself, to prevent you from over-things, and to help you to sleep well, and think better. Schedule time for rest and recovery. Discipline.

For card payments, click 'add to cart', then 'proceed to checkout'. All payments will take you to Paypal's secure servers.

    • Visa Card
    • MasterCard
    • American Express
    • Discover Card
    • PayPal
    Categories: ,