Emotional scanning meditation
This page is currently being constructed. Please revist again soon for an update.
- If your payment isn't accepted, you should try on a laptop, tablet or a different browser. Some phones are suspicious of certain websites. If it still doesn't work, then you may need to authorise the payment with your bank or card issuer.
Emotional scanning meditation – start with ‘focused meditation with breath work’ and then progress into something similar to ‘progressive awareness meditation’ and ‘body scan’ by scanning your emotions, writing them down and understanding the ‘diagnosis, the cause, and the solution’.
