|Balancing thoughts and emotions, and basic meditation.
|Generational trauma. Understanding the lessons of your past. Hurt people, hurt other people etc.
|Creating plans to achieve your desires.
|Time management, boundaries, expanding your plans and learning new things to stay inspired.
|Flowing your energy, loneliness.
|Higherself channeling to discover who you are now.
Doing inner child work enables you to be able to dive into your past in a safe and controlled way, to be able to work on your trauma & generational healing. We will also cover techniques on how to flow your energy, and stay balanced, be heart centred, let go of over-thinking, and work on your emotions and learn from them.
If you are an empath, you will learn techniques to stop absorbing other people’s energy (shielding & energy flowing). This is a 6 week, weekly workshop that consists of x6, 1 on 1 mentoring sessions with me done on Facebook messenger video calls.