Focused awareness meditation (use it for psychic abilities)

Description

Focused awareness meditation can help increase your awareness of the present moment. Rather than attempting to empty the mind, this meditation style involves focusing your attention on an object or physical sensation, such as your breathing. Focused meditation involves concentration using any of the five senses. For example, you can focus on something internal, like your breath, or you can bring in external influences to help focus your attention. Examples include: counting mala beads, listening to a gong, staring at a candle flame, counting your breaths, moon gazing, binaural beats etc.

Pay attention to your senses. Focus on what you feel, and then what you hear, and then what you know and realise, and then what you see (with your eyes open now).